Stone Haven Counselling
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Services

 Life has become faster and more difficult. We continue to experience more stress in our lives and have less supports to deal with them. 
What can stress do to your body?
  • headache
  • muscle tension or pain
  • chest pains
  • increased heart rate and blood pressure
  • weakened immune system
  • fatigue / insomnia
  • stomach and digestive issues
  • high blood sugar
  • increased cholesterol and fatty acids in blood for energy production systems
Stress can also affect your mood or thinking by:
  • increasing forgetfulness, anxiety, restlessness, irritability, defensiveness, mood swings, hypersensitivity, anger, etc.
  • decreasing ability to think clearly or focus
Stress can contribute to incidents because people often:
  • sleep poorly
  • self- or over-medicate themselves
  • feel depressed
  • feel anxious, jittery and nervous
  • become angry and reckless (often due to a sense of unfairness or injustice)
When people engage in these behaviours or are in these emotional states, they are more likely to:
  • become momentarily (but dangerously) distracted
  • feel withdrawn or isolated from others
  • have outbursts, etc.
  • neglect responsibilities
  • make errors in judgment
  • put their bodies under physical stress, increasing the potential for strains and sprains
  • react poorly in normal activities that require hand-eye or foot-eye coordination
Untreated long term (chronic) stress has been reported to be associated with health conditions such as:
  • anxiety
  • insomnia
  • muscle pain
  • high blood pressure
  • weakened immune system
  • heart disease
  • depression
  • obesity


 

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What I Provide

Individual virtual (telephone and/or online) counselling for seniors, adults, couples  and youth

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Fees: 
​Initial session (recommended 90 minutes) $262.50
Individuals - $175 (1 hour)
Couples - $200
30 minute session - $100

Most extended health care plans cover social work counselling. Please check with your provider. WSIB, Liuna Local 183, Liuna Local 506, ClaimSecure, Desjardins, Non-insured Health Benefits (NIHB), SunLife, RWAM Insurance, Great West Life, Blue Cross, Manulife, CanadaLife, Wawanesa, Medavie Cross, Veteran's Affairs Canada (VAC), Immigration Refugee Citizenship Canada (RCC) approved. 

If you have been involved in an automobile accident, I can help you with funding through your automobile insurance provider.
Eligible medical expense claim for income tax in Canada.


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